Chest Technique in Practice (SWC)

The breaststroke is one of the most well-known swimming techniques and is preferred by many swimmers due to its versatility and effectiveness. The breaststroke uses the so-called undulation technique, which is an undulating water position that constantly changes depending on the propulsion phase. This technique requires a high level of agility. Compared to other swimming techniques such as the crawl or backstroke, breaststroke is characterized by a number of special features.

One special feature of breaststroke is the movement of the arms and legs. In contrast to the crawl, in which the arms and legs work in one continuous movement, in breaststroke the arms and legs move one after the other and require precise coordination. The arm movement is divided into an outward, pull and return phase. The leg movement is divided into a pull and stroke phase. Important nodal points in breaststroke are the head position, stable wrists, gliding phases and body tension. Special attention must also be paid to breathing.

In order to learn the breaststroke optimally in practice, it is important to first understand the basic techniques of the swimming technique. This includes the correct posture, the movement of the arms and legs and the breathing technique. Swimmers should focus on improving their technique rather than concentrating on speed. By improving their technique, they can improve their efficiency in the water and increase their speed.

The breaststroke requires a high level of coordination and concentration in order to learn it optimally in practice. By training regularly and focusing on technique, swimmers can improve their performance in the water and achieve their swimming goals. In the course of the lessons, all the points mentioned are addressed and practiced. The methodical structure is also discussed and various corrective measures are demonstrated.