Calisthenics Warm-up and Mobilization
In theory, the importance and effects of warming up are discussed. In the subsequent practice, various exercises and methods for improving active mobility are covered, as well as different warm-up options for a training session, which are also tried out.
Warming up is an important part of every training program, whether you regularly go jogging, lift weights, or just want to stay fit. The main function of warming up is to optimally prepare the body for the upcoming exertion. Improved tissue circulation can help prevent injuries and increase performance.
But warming up also needs to be learned! Thats why proper warm-up and mobilization of the body is not only a topic in Calisthenics training, but also in our Fitness Trainer Certification.
First, you should warm up in general, and then specifically for the physical activity you want to perform. For example, you can start with light jogging or cycling, and then continue with stretching exercises for the muscle groups that will be most used. Dont forget to warm up your wrists, elbows, shoulders, and hips.
Many people think that warming up is the same for everyone, but thats not true. There are various factors to consider, such as the type of training, intensity, ambient temperature, whether you are already warm or not, and much more. Warm-up should be individually tailored and not just a general warm-up plan for all clients. As a trainer, you will find the warm-up exercises and methods that work best for each individual among your clients.
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