Strength Training Machines
Equipment-assisted strength training is a central component of your fitness trainer B license training. In this module, you will learn how to plan and instruct strength exercises on fitness equipment in a safe, effective and target group-oriented manner. The content is practical and theoretically sound - and can be completed flexibly online as part of your trainer license.
What is equipment-assisted strength training?
Equipment-assisted strength training is training with machines or guided equipment that is often used in the gym or in rehabilitation. It enables targeted muscle loading, supports safe movement and is particularly suitable for beginners or older people.
Why is this module important for your B license?
As a prospective fitness trainer with a B license, you should have a sound knowledge of training methodology, equipment settings, exercise selection and correction techniques. This module teaches you precisely this content and prepares you optimally for your work in the gym or in personal training.
Contents of the module at a glance
- Safe handling of common fitness equipment
- Biomechanical principles for effective equipment training
- Planning training programs for different target groups
- Application in practice - with real examples and case studies
Combination with your online trainer license
Are you completing your fitness trainer B license training online? Perfect! This module is fully integrated into our digital learning environment. You benefit from flexible learning times, digital learning scripts and video analysis to learn the equipment training from anywhere.
Your advantages at a glance
- State-recognized qualification
- Modern, digital learning methods
- Practice-oriented case studies
- Ideal as an entry into the fitness industry
Start your fitness trainer training now
This module is part of your fitness trainer B license training - whether online or in person. Start at any time and systematically build up your specialist knowledge in the field of strength training.
Find out now without obligation
Frequently asked questions (FAQ)
Is the module suitable for beginners?
Yes, the module is ideal for beginners and provides practical knowledge.
How does the online training work?
You receive access to our learning platform, work on content at your own pace and can take part in practical workshops if required.
Who can complete the course?
Anyone aged 18 or over who is interested in sport - previous knowledge is helpful, but not essential.
Further information
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
