Spine & sensomotoric training
The term sensorimotor system is made up of sensory and motor functions. Sensory function is the reception of information from the environment and its transmission to the central nervous system. Motor function is the control and the resulting tension of the muscles when performing a movement.
Sensorimotor function therefore also plays a major role in body awareness, which is very often severely restricted in people with spinal problems. In this practice-oriented subject, targeted control exercises for the trunk muscles are taught first. This is because strengthening exercises using unstable surfaces, such as wobble boards, foam, exercise balls, ropes or slings and much more, only make sense once trunk control is achieved. Purpose.
Our muscles not only have the function of enabling us to move, they also have the function of stabilizing our joints through isometric contractions and thus maintaining our balance. When exercising on unstable surfaces, the focus is particularly on stabilizing the spine by targeting the core muscles.
Sensorimotor function therefore also plays a major role in body awareness, which is very often severely restricted in people with spinal problems. In this practice-oriented subject, targeted control exercises for the trunk muscles are taught first. This is because strengthening exercises using unstable surfaces, such as wobble boards, foam, exercise balls, ropes or slings and much more, only make sense once trunk control is achieved. Purpose.
Our muscles not only have the function of enabling us to move, they also have the function of stabilizing our joints through isometric contractions and thus maintaining our balance. When exercising on unstable surfaces, the focus is particularly on stabilizing the spine by targeting the core muscles.
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