Training for poor posture
Postural weaknesses are often already pronounced in young children. These can lead to postural imbalances, especially in growing children, which become more difficult to correct with training as they get older. To prevent these postural weaknesses from becoming problems, it is important to start with correct training early enough. In children, these postural weaknesses are often caused by everyday imbalances, one-sided strains, and ergonomically unfavorable behavior patterns.
A common observation is excessive kyphosis in the thoracic spine, where the shoulders slump forward and the back becomes rounded. By targeted training of the core and back muscles, posture can be improved and future complaints can be prevented.
As part of the lessons, our participants learn to recognize various postural weaknesses and their causes. Subsequently, they are equipped with the necessary knowledge to counteract them. For postural weaknesses, various training measures such as swimming, running, or ball games are suitable. But the training method strength endurance can also lead to postural improvements with special back training, stabilization training with body weight, or with small fitness equipment. Participants learn which exercises are particularly effective and develop a training session for children with postural weaknesses of the spine (lordosis and kyphosis).
Training for postural imbalances should be tailored to the individual needs and conditions of the child. It is important that the training is carried out regularly and under expert guidance. The training should consist of exercises to strengthen the core muscles, stretching exercises, and also coordination exercises.
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