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Questions about

Online Mental Coach

These are our most frequently asked questions Online Mental Coach

What is mental training?

Mental training has two meanings. One variant is the technique of imaginingmovements and sequences without actually performing them. The other meaning is somewhat broader, where mental training is defined as coaching aimed at motivating people, boosting their self-confidence and formulating their goals in concrete terms.

What does a sports mental coach do?

As a sports mental trainer, you help clients to achieve their goals. With various mental training techniques, mental coaches help their clients in the areas of concentration, mental regeneration, motivation, stress management and competition preparation. Mental training is mostly used by athletes and professional sportspeople, but can also be useful in other professions as well as at school and in private life.

Where do sports mental trainers work?

Mental trainers and mental coaches usually work on a freelance/self-employed basis, either coaching individuals or holding seminars or workshops with groups.

Is the mental trainer alone enough for self-employment?

Sports mental coaches can be a profession in their own right, or as a supplement to, for example, personal training or in the field of running, swimming or triathlon coaching. As with any freelance business, how well you organize and market yourself naturally depends on your own commitment. The income of a sports mental coach depends on the time they spend on individual coaching sessions, seminars and workshops and can often be above average for a good sports mental coach.

What are the benefits of mental training?

A positive attitude and self-confidence can get you ahead in all situations in life. Whether its achieving goals, such as losing weight or running a marathon, or overcoming social challenges, such as the fear of small talk or speaking in front of an audience - with the right mindset, you can easily do it.

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