Movement Analysis and Biomechanics

Kinesiology and Biomechanics are two essential areas in the Professional Health Fitness Personal Trainer Certification, focusing on the analysis of human movement.

Kinesiology deals with the analysis of movement itself, while biomechanics examines the anatomy and physiology of movement. It can help improve performance, prevent injuries, and support rehabilitation after injuries. It can also aid in understanding the causes of musculoskeletal complaints and injuries.

In this course, the fundamentals of human anatomy and physiology are linked to the demands of modern training. The lecture is divided into several parts, with the general kinesiology being initially addressed. Special emphasis is placed on the analysis of movement patterns. This multipart lecture serves a deeper understanding of how the human body functions. Movements are broken down into their components to analyze them thoroughly and make statements about the forces at work.

Our Professional Health Fitness & Personal Trainers can analyze and measure movements, understand the psychological and physical factors affecting peak performance, and independently determine the requirements of different sports.

Furthermore, everyday and sports-related movements and their affecting forces are examined, shedding light on the effects of incorrect posture/technique on the body.

To experience all this firsthand, videos of one's own technique are filmed and analyzed using various fitness apps. Kinesiology and biomechanics are two essential areas in the Professional Health Fitness Personal Trainer Certification when it comes to analyzing human movement.