Relaxation techniques
At the beginning of the session, a recap of what stress is and its significance for the body is provided. Various types of stress, their causes, and the effects of stress are discussed, with detailed focus on stress management.
Relaxation techniques are an important complement to training and can help calm the body and mind, reducing stress. Therefore, they expand the repertoire of a holistic coaching trainer. There are many different relaxation techniques that people can use to relax and improve their physical and mental health.
One of the most well-known relaxation techniques covered in the course is progressive muscle relaxation according to Jacobson. In this method, individual muscle groups in the body are consciously tensed and then relaxed. This technique helps to release muscle tension and relax the body. Another popular relaxation technique is autogenic training. This method helps calm the mind and reduce stress through breathing techniques and communication with the subconscious. The mind and body are closely interconnected-if one is under too much tension, the other suffers!
By regularly integrating relaxation techniques into training, it can help bring the body and mind into balance and reduce stress.
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