Nutrition for runners
What we feed our body has a direct and significant impact on our physical performance. The actual improvements in running form naturally occur through targeted training. However, without adequate nutrition, even the best training plan is only half as valuable, or can potentially lead to a decline in performance. Well-thought-out nutrition is therefore often the most important supporting act of a holistic training.
In this module, we dont just tell you "how to eat", but teach you the fundamentals. In conjunction with knowledge of human physiology, you will understand why we need certain nutrients, what "tools" are available to us for developing a nutrition plan, and how to evaluate the latest "nutrition trends" found on the internet and social media.
Among other things, you will learn:
In this module, we dont just tell you "how to eat", but teach you the fundamentals. In conjunction with knowledge of human physiology, you will understand why we need certain nutrients, what "tools" are available to us for developing a nutrition plan, and how to evaluate the latest "nutrition trends" found on the internet and social media.
Among other things, you will learn:
- How is the energy we need for physical activity produced in the body?
- How does "normal" nutrition differ from "optimal" sports nutrition?
- How do the worlds best endurance athletes eat?
- How much flexibility do I have in creating my optimal nutrition plan?
- What are the key "rules" of holistic sports nutrition?
- Do I need to make special preparations regarding my nutrition for competition day?
- How do I assess a clients nutrition and what "tools" are available to me to improve it?
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