Training planning and design
The design of the long-term performance development (training planning) is one of the central activities of the running coach. Depending on the individual goal of the athlete, a variety of factors must be considered to optimize the planning from a physiological and psychological perspective. The challenges for designing an effective training plan vary greatly depending on the performance level, other professional activities, genetic foundations, individual motivation, time constraints, and external circumstances.
Anyone who has ever created a training plan for a competition or another sports goal knows how complex the topic is. Many runners are not aware of the importance of proper training planning for success in competition. Whether you want to run a half marathon, a marathon, or even an ultramarathon, the right training planning can make a significant difference in seconds, or even minutes.
Many different factors must be considered to optimize the planning from both a physiological and psychological perspective.
In this course, our aspiring running coaches will delve into training planning and focus specifically on the following points:
- What factors need to be considered in training planning?
- How can performance development be optimized?
- How can athlete motivation be increased?
You must not only focus on the running route and the running style of your future clients, but also on other factors. The points that need to be considered in the optimal design of a training plan are the athletes goals, their current performance level, the available training resources and infrastructure, as well as the time and location constraints. When setting goals, it is important to set realistic and achievable goals that motivate the athlete and help them progress.
Every runner is different, not only in terms of their starting level, but also their goals and training. To meet the individual needs, it is important for the running coach to understand the athletes needs. Only then can they create a training plan that truly increases motivation and leads to the desired goals.
Anyone who has ever created a training plan for a competition or another sports goal knows how complex the topic is. Many runners are not aware of the importance of proper training planning for success in competition. Whether you want to run a half marathon, a marathon, or even an ultramarathon, the right training planning can make a significant difference in seconds, or even minutes.
Many different factors must be considered to optimize the planning from both a physiological and psychological perspective.
In this course, our aspiring running coaches will delve into training planning and focus specifically on the following points:
- What factors need to be considered in training planning?
- How can performance development be optimized?
- How can athlete motivation be increased?
You must not only focus on the running route and the running style of your future clients, but also on other factors. The points that need to be considered in the optimal design of a training plan are the athletes goals, their current performance level, the available training resources and infrastructure, as well as the time and location constraints. When setting goals, it is important to set realistic and achievable goals that motivate the athlete and help them progress.
Every runner is different, not only in terms of their starting level, but also their goals and training. To meet the individual needs, it is important for the running coach to understand the athletes needs. Only then can they create a training plan that truly increases motivation and leads to the desired goals.
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