Bodyweight Training
The unit Bodyweight Training is divided into a theoretical part and a practical part.
In the theoretical part, participants learn about core stability and spinal alignment, in order to practice and convey the correct, health-promoting, and joint-friendly posture in practice.
The importance of the spine and correct posture is highlighted in this context, with emphasis on the consequences that can arise from incorrect spinal alignment.
Furthermore, participants learn about the movement patterns of the arms and legs, including specialized terms such as flexion, extension, and others. Guidance on how to communicate such movement patterns with clients is also provided.
The practical part of this unit consists of exercises for the core, legs, and upper body. This includes exercises such as the Dead Bug, squats, lunges, pull-ups, and push-ups. For all these exercises, particular attention is paid to the starting position, correct execution, and variations, with tips and safety instructions provided for each.
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