Functional Mobility
Functional Mobility forms the basis for moving freely and unhindered, as well as the foundation for functional strength.
In the Functional Mobility unit, participants learn about the differences between traditional flexibility training and functional mobility training and how these can be combined and applied to benefit clients. Our body must be viewed as a three-dimensional system in which everything is interconnected. We adopt this holistic approach in Functional Mobility Training. This means that in mobility, far more factors than just muscle flexibility are crucial. Body awareness, or the entire sensorimotor system, also plays a significant role in movement quality.
In the practical part, various static and dynamic stretching methods, fascia training, and mobility exercises are introduced and performed. The main focus is on the correct approach and practical application of fascia training techniques. Another focus is the dynamic stretching method PNF stretching, which improves both flexibility and strength in the end ranges of motion.
Overall, participants gain the ability to improve movement range and movement quality through various measures and incorporate them into movement patterns in the long term.
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