Plyometrics und Agility
The unit Plyometrics and Agility focuses on specific training forms aimed at improving the explosive power, reactive power, and agility of athletes. Every athlete can benefit from these methods. These training methods are particularly important in athletics, team sports, martial arts, and skiing. The most famous example is plyometric training using the Plyo-Box named after this training form. However, there are also various options for training reactive power in the upper body.
This training form is based on the Stretch-Shortening Cycle (SSC) of the muscle-tendon apparatus. It takes advantage of the stretch reflex and the associated stored energy to generate more force when actively activating the muscle-tendon complex.
Since not only muscles but also tendons and ligaments are stressed, they can also be strengthened, thereby minimizing the risk of injury. However, the top priority of these training methods lies in improving the performance of athletes.
Participants learn the exact processes of an SSC and the structural requirements for a well-functioning SSC. They are provided with a wide range of exercises with methodical structure to increase reactive power and agility.
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