Functional Equipment Training

In Functional Training, there is a wide variety of equipment that can be used in a very versatile manner. The choice of equipment is fundamentally based on the clients goals. Therefore, in this unit, participants learn about a large part of the functional equipment and various exercises associated with it, aiming to quickly guide the client to their goal and to implement the right measures through a solid understanding of the equipment.

Ultimate Sandbag
Ultimate Sandbags have many advantages, which will be demonstrated to the participants. They will also be shown the weight and size basics of the Ultimate Sandbag.
Furthermore, participants will learn basic exercises such as Single Leg Deadlifts, Swinging Lunges, Halos, Squat to Push Press, and many more, with indications of the main sources of errors and variations. To enhance understanding, the exercises are supplemented with images.

Wild/Battle Rope
Wild or Battle Ropes have a very wide range of applications, and the training with them has many benefits, which will be demonstrated in this unit.
Basic exercises like Circle, Double Gun, Waves, Flys, Flying 8, etc., with indications of potential sources of errors and variations, will be learned and illustrated with images.

Slam Ball
In Functional Training, the Slam Ball is also a popular piece of equipment due to its many practical advantages.
Participants will gain knowledge about basic exercises such as Squat Throw, Russian Twists, and Low Swinging Throw. In this context, sources of errors and variations will be highlighted.

Suspension Trainer
Participants will also learn basic exercises using the popular Suspension Trainer, both with evenly clipped resistance cables and with unbalanced resistance. These exercises include High Rows, Chest Press, Squats, Sit-Ups, Crab Walks, Slap Shots, and others. Sources of errors, variations, and options for increasing the difficulty of the exercise will be discussed.

Equalizer
The benefits of training with the Equalizer and basic exercises will be covered in this unit. Basic exercises include Knee Lifts or Single Knee Lifts, the L-Sit, Single Leg Lunges, and many others. These will also be presented with variations and main sources of errors, supplemented with images.