Performance diagnostics in practice
Performance diagnostics aims at determining the current physical condition and forms the basis for any successful training intervention. Through testing, goals can be set, and the training process can be monitored. With interim tests (retests), valuable insights into the current training planning and control can be drawn, and adaptations can be made if necessary. Performance diagnostics allows not only monitoring of training progress but also better monitoring of the athletes health. Regular testing, for example, can be helpful in quickly detecting signs of overtraining.
This unit covers the common practical tests for assessing the current performance level. It differentiates between tests for sports motor skills, apparatus-based test procedures, and physical fitness.
Both the theoretical background and the advantages and disadvantages of the various tests are highlighted. For practical implementation, the criteria established for standardized test procedures are explained. Additionally, an overview of the specific applications for different sports and target groups is provided.
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