Myofascial training
Fascial training with a foam roller or the so-called "Blackroll" is becoming increasingly popular in the training routines of many athletes. Especially in the field of rehabilitation and prevention training, it has gained importance in recent years. Since 2004, the fascia roller has also become popular in strength and fitness sports, serving as a favorite tool for warm-up or regeneration measures.
The applications are very diverse, as are the promised effects. Fascial training is attributed to improving mobility, performance, and regeneration, among other benefits. But what really lies behind the myth of fascia and fascial training? Can all promises really be kept? What are fascia and what functions do they perform? What fascial techniques are available, and how can they be used effectively?
All of these questions are answered in the theoretical part of the Myofascial Training unit. In the practical part, participants will receive an overview of exercises for the entire body and will practice several fascial techniques.
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