Stretch-shortening cycle/ plyometric training
The unit Plyometric Training focuses on a special training form aimed at improving primarily the speed strength and reactive power of athletes. Every athlete can benefit from it. These training methods are particularly important in track and field, team sports, martial arts, and skiing. The most famous example is jump training using the Plyo-Box named after this training form. But there are also various options for training reactive power in the upper body.
The training form is based on the stretch-shortening cycle (SSC) of the muscle-tendon apparatus. It takes advantage of the stretch reflex and the associated stored energy to generate more force when actively controlling the muscle-tendon complex.
Since not only muscles but also tendons and ligaments are stressed, they can also be strengthened, subsequently minimizing the risk of injury. However, the top priority of these training methods lies in improving the performance of athletes.
The course participants learn the exact sequences of an SSC and what structural prerequisites must be given for a well-functioning SSC. They are provided with a wide range of exercises with a methodical approach to increase reactive power.
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
