Sports coach & mental training
While mental training may not have received the necessary attention a few years ago, nowadays it is indispensable in (competitive) sports.
Through mental training, we can anticipate actions mentally and mentally experience various outcomes in advance. In sports, it is possible to influence learning successes and competition performances by mentally visualizing them in our minds eye. So, whether its a movement or a distance covered, we mentally anticipate the end product. The art lies in creating something in the mind that we have not yet achieved or want to achieve. It is understood that this cannot replace real training. Nevertheless, it is a good complement that can optimize real training. Additionally, it helps athletes find an optimal state of being somewhere between anxiety activation and relaxation to deliver their best performance in competition. Mental training can also be used for goal setting, motivation, concentration, dealing with pressure situations, and even for regeneration measures.
In this unit, participants learn about the different techniques of mental training and how they can be individually applied.
For those with increased interest in mental training, knowledge can be deepened with our Sports Mental Trainer B-License!
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