Coordination training based on life kinetics
The central nervous system is our control center and the foundation of every movement. Although we have 100 billion brain cells, we only tap into a small percentage of the huge potential of our brains.
Coordination training based on the Life Kinetik approach is a scientifically developed training that challenges our brain through non-routine tasks, engaging coordination, cognition, and visual skills. This type of coordination training scientifically proven to enhance brain performance and problem-solving intelligence, the ability to frequently act correctly. The goal is to surprise the brain with new challenges that are simultaneously enjoyable. By introducing new stimuli, new synapses are formed in the brain, ultimately leading to enhanced performance. This special training method brings about improved concentration, stress resistance, speed of action, better coordination, reduced errors, and improved visual perception.
In this unit, participants will learn all about coordination training based on Life Kinetik, while the practical part will involve presenting and performing some exercises ranging from beginners to elite athletes. This training method offers entirely new possibilities in daily training routines and can elevate performance to the next level.
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