Outdoortraining
In today's society, physical activity in daily life is becoming increasingly rare. Therefore, it is important to instill fun and joy in outdoor activities to motivate people to compensate for their sedentary lifestyle. In this unit, participants will learn how to optimally supervise clients in outdoor activities.
This includes getting to know Nordic Walking, conducting a running analysis, performing strength exercises with resistance bands, and training with natural obstacles as well as using a Slackline, where coordinative and conditioning skills are put to the test.
Special attention is given to the importance of cardiovascular training in health sports, the definition and history of walking, and the various types of walking. Furthermore, target groups are defined, and the pros and cons of walking are discussed.
In addition, running and jogging with their advantages and disadvantages are discussed, along with the proper technique, such as tips for the correct running style, and target groups are defined once again.
Outdoor strength training, general contraindications, and load control based on pulse parameters are also taught to the participants.
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